Light Force Chiropractic

Light force chiropractic, sometimes referred to as light touch chiropractic or controlled force, uses minimal force.  This chiropractic technique is an effective, but gentle way of correcting misalignment that can cause nerve irritation, joint pain, or muscle aches. It does this by increasing blood circulation and improving your body’s ability to communicate with your organs, muscles and tissues.  In turn, this helps your body naturally heal itself.

We at Kathleen Hartford’s practice believe that using very light force enables patient's bodies to rejuvenate and maintain their own health more so than typical forceful chiropractic adjustments. Gentle touch and light force manipulation is a modern approach that only uses as much energy as needed for a desired outcome. Patients find this gentle, controlled force an effective and safe way to achieve rapid healing and improved wellbeing. Light force chiropractic can be combined with other techniques, including physical therapy, exercise rehabilitation, massage therapy, and pain management.

We invite you to realize the benefits of light force chiropractic by calling 800-893-5000 or contacting us.

Rejuvenation Retreats

Do you desire to be the best you can be? Whether it is the being the best mother, sister, spouse, or employee, it all starts by taking care of yourself. At our practice, one of the best ways to care for yourself is through our rejuvenation retreats.

During our rejuvenation retreats, your day away is more than just a day of pampering and relaxation, although that is certainly an important part of the experience. It is a day of transformation and healing. It’s a day to take a break from the hustle and bustle of life — career stress, home stress, relationship stress — whatever is affecting you. Personal coaching, spa-like, delicious and nutritious meals, horse therapy and much more are all yours to experience at My Hearts Desire Farm in Natrona, PA.  Rejuvenation retreats help you to rebalance, reenergize, and revitalize your work, relationships, career and your life.

To learn more about Kathleen Hartford rejuvenation retreats or to register for one, please visit our signup webpage or call us at 800-893-5000.

Uncover Hidden Secrets for Success

There are a number of challenges that can creep up and take away the joy and passion you once had in your life.  However, these daily challenges don’t have to affect your happiness.  Through chiropractic retreats at MyHeart’s Desire Farm in Natrona Heights, PA, we can help you get back the passion, joy and inner peace you once had in your life and uncover hidden secrets for success.

The Four Seasons Coaching Retreat is designed to explore the seasonal purpose, unraveling within the mind, body and the spirit. The weekend retreat is multifaceted and includes:

• Coaching sessions with Dr. Kathleen Hartford


• Gourmet, nutritious meals


• Exercise workouts


• Horse therapy

You’ll come away from the chiropractic retreat knowing that your life isn’t about your daily struggles with your family, business, health, or finances. Instead, you’ll have a renewed excitement about your life.

We invite you to spend a weekend at our chiropractic retreat and uncover hidden secrets for success. To register yourself, contact Michele Allen at Health Pyramid at 724-295-2952 or 724-295-2100 or by email at dochart@healthpyramid.com.

21 Day Challenge

Did you know that it takes just 21 days to form a habit, and if done right with the proper guidance, change your life for the better?

I am extremely excited for this month’s 21 Day Challenge! Starting just after Mother’s Day and running until the end of May, these three weeks will mean a serious, positive and healthful change for this program’s participants.  The 21 Day Challenge will focus on the end of unhealthy cycles, a new fearless outlook, and a healthier, slimmer and truer self.

Throughout this challenge, participants will be provided with professional wellness engagement and motivation, guidance through a simple, accessible and effective at home workout program, workbooks, recipes and journaling resources, and so much more. Please visit the 21 Day Challenge page of my website for complete details on this program.    

Exercise

It can make you live longer, feel better, look fabulous and accomplish more than you ever thought possible. It’s exercise! Our bodies are designed to move and to benefit from that movement in many ways.  Not only is it accessible to all, exercise is the healthiest, most natural and effective means to weight loss, less stress, more energy and better health.

With the Fit, Fun and Fabulous program, a manageable and effective path to less weight and better health is possible.  By focusing on a number of unique principals, participants can reclaim health and discover what happens as a result.  To learn more, and become Fit, Fun and Fabulous at Any Age with this program, please view the Fit Fun & Fabulous section of my website.

Fit Fun and Fabulous Recipe Book

Food has an amazing capacity to nourish our bodies, minds and souls, or deplete our health. Sometimes identifying the right combination of the right foods is not immediately intuitive, but with some guidance, you can learn to listen to your body and make choices that amount to a happier, healthier and properly nourished you.

With Fit, Fun and Fabulous Food – Healthy Meals Your Body Will Love, I aim to provide you with the resources to do just that. The book is one element in the Fit, Fun and Fabulous program, which is focused on fitness, healthy eating and serving the body so it serves you in return.

Fit, Fun and Fabulous Food contains plenty of simple, nourishing recipes, but it’s an effective resource for getting back in the kitchen and renewing an appreciation for the power of food as you renew your body and health.  For more information and for a few delicious healthful recipes that you can try now, please visit the Healthy Meals section of the website.