21 Day Challenge

Did you know that it takes just 21 days to form a habit, and if done right with the proper guidance, change your life for the better?

I am extremely excited for this month’s 21 Day Challenge! Starting just after Mother’s Day and running until the end of May, these three weeks will mean a serious, positive and healthful change for this program’s participants.  The 21 Day Challenge will focus on the end of unhealthy cycles, a new fearless outlook, and a healthier, slimmer and truer self.

Throughout this challenge, participants will be provided with professional wellness engagement and motivation, guidance through a simple, accessible and effective at home workout program, workbooks, recipes and journaling resources, and so much more. Please visit the 21 Day Challenge page of my website for complete details on this program.    

Exercise

It can make you live longer, feel better, look fabulous and accomplish more than you ever thought possible. It’s exercise! Our bodies are designed to move and to benefit from that movement in many ways.  Not only is it accessible to all, exercise is the healthiest, most natural and effective means to weight loss, less stress, more energy and better health.

With the Fit, Fun and Fabulous program, a manageable and effective path to less weight and better health is possible.  By focusing on a number of unique principals, participants can reclaim health and discover what happens as a result.  To learn more, and become Fit, Fun and Fabulous at Any Age with this program, please view the Fit Fun & Fabulous section of my website.

Fit Fun and Fabulous Recipe Book

Food has an amazing capacity to nourish our bodies, minds and souls, or deplete our health. Sometimes identifying the right combination of the right foods is not immediately intuitive, but with some guidance, you can learn to listen to your body and make choices that amount to a happier, healthier and properly nourished you.

With Fit, Fun and Fabulous Food – Healthy Meals Your Body Will Love, I aim to provide you with the resources to do just that. The book is one element in the Fit, Fun and Fabulous program, which is focused on fitness, healthy eating and serving the body so it serves you in return.

Fit, Fun and Fabulous Food contains plenty of simple, nourishing recipes, but it’s an effective resource for getting back in the kitchen and renewing an appreciation for the power of food as you renew your body and health.  For more information and for a few delicious healthful recipes that you can try now, please visit the Healthy Meals section of the website.