Food has an amazing capacity to nourish our bodies, minds and souls, or deplete our health. Sometimes identifying the right combination of the right foods is not immediately intuitive, but with some guidance, you can learn to listen to your body and make choices that amount to a happier, healthier and properly nourished you.
With Fit, Fun and Fabulous Food – Healthy Meals Your Body Will Love, I aim to provide you with the resources to do just that. The book is one element in the Fit, Fun and Fabulous program, which is focused on fitness, healthy eating and serving the body so it serves you in return.
Fit, Fun and Fabulous Food contains plenty of simple, nourishing recipes, but it’s an effective resource for getting back in the kitchen and renewing an appreciation for the power of food as you renew your body and health. For more information and for a few delicious healthful recipes that you can try now, please visit the Healthy Meals section of the website.
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